Oh My Gosh, Who's Kande?

A Trainer Who Cares

I take your fitness goals seriously. I understand that losing weight, adopting healthier habits, and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your lifestyle, exercise history, and personal health goals to encourage an adaptable lifestyle of self-acceptance and healthy living

Knowledgeable Training Expertise

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients.  I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. If you do not yet enjoy fitness, we will work together to discover a plan that you look forward to each day.

 

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Kande Jones